Physical Activity Readiness Questionnaire

This PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of this PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people, physical activity should not pose a problem or hazard.

This PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or those who should take medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these few questions…

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