Join me for my Saturday Morning Wellness Programme in Anerley to get your fitness back on track!
The New Year is a time for fresh starts, big dreams, and setting the goals that will define your year ahead. If you’re ready to turn ‘I wish’ into ‘I can,’ my Saturday Morning Wellness Programme in Anerley is the perfect place to start.
Kicking off on 31st January 2026, my new 12-week Saturday Morning Wellness Programme is about more than just exercise; it’s about starting your year with a positive mindset and building a foundation for a healthier, fitter life.
The programme starts with a refreshing Walk & Talk (or jog), followed by a Fitness Session and ending with a mindful Pilates class. You can do one, two or all three sessions – with discounts available for block bookings.
Let’s get your fitness back on track together!
Walk/Jog & Talk
When: Saturdays, 8.00-9.00am
Where: Betts Park Outdoor Gym, SE20
Cost: £10 per session or 12 sessions for £108 (saving 10%)
My Walk & Talk sessions and are a great way to get motivated on a Saturday morning. We start with some stretching to warm up and then do a 3-5km steady walk or jog around the park.
Suitable for all levels and abilities, the sessions are an ideal way to start if you’ve never exercised before or not done any fitness for a while.
They’re sociable too – we have a chat while walking or jogging. It’s a supportive and mood-boosting way to get fit and build your confidence.
Benefits:
- Beginner-friendly
- Suitable for all abilities
- Sociable, friendly sessions
- No pressure, just mutual support
- Can support weight management and overall fitness levels
- Boosts your mood, confidence and motivation
Sessions start promptly at 8.00am, so please be on time! Bring a filled water bottle with you to help you keep hydrated.
Spaces are limited, so secure your place and book now!
Fitness Sessions
When: Saturdays, 9.30-10.30am
Where: St Hugh’s Community Centre, 42 Castledine Road, London SE20 8PL
Cost: £12 per session or 12 sessions for £129.60 (saving 10%)
If the darker months are affecting your mood and motivation, join this positive, supportive way to feel good, look good, and get back in shape.
I know that taking the first step to improve your fitness can feel scary. That’s why I’ve designed this programme to be inclusive and supportive – we do it together.
This is a welcoming fitness programme designed for all levels and abilities that helps you to:
- Improve your stamina and energy levels
- Build muscle strength
- Increase your flexibility and mobility
- Boost your confidence and motivation
It’s perfect if you’re:
- Struggling with weight gain due to perimenopause or menopause
- Managing diabetes
- Recovering from Long Covid
- Rebuilding your fitness after having a baby
- Experiencing stress, anxiety, depression or winter blues
- Feeling unmotivated or lacking confidence
Workouts are geared to improving your stamina, muscle strength and flexibility. Sessions include cardio or aerobic dance, weight training, abs workouts and stretching.
A typical class includes:
- 5 min warm-up
- 15 min cardio workout
- 15 min weights training
- 15 min abs workout
- 10 min stretch and cool down
Don’t wait for the right time, start now. Book your place today and take the first step towards a fitter, stronger you!
Mat Pilates – Mixed Abilities
When: Saturdays, 10:45–11:45am or Mondays 6.30-7.30pm
Where: St Hugh’s Community Centre, 42 Castledine Road, London SE20 8PL
Cost: £12 per session or 12 sessions for £129.60 (saving 10%)
Pilates helps you strengthen your body and improve your core strength, flexibility and posture.
In this programme, we’ll start by identifying your fitness level and abilities. Sessions are tailored to according to your ability.
In the first few weeks, we will focus on implementing Joseph Pilates’ principles of:
- concentration
- breathing
- centring
- control
- alignment
- flow
- co-ordination
- relaxation
Pilates is also helpful if you:
- suffer from stress-related illnesses
- need to improve your co-ordination
- have a bad breathing pattern
- struggle with the lateral breathing technique
- are injured or have general health issues
Join me whether you are a beginner, intermediate or advanced level. If you have done Pilates before you can use the sessions to perfect the different positions and challenges and spend more time working on your breathing.
Why join the Saturday Wellness Programme?
Whether you take part in one, two or all three sessions that make up the Wellness Programme, you will get fitter, stronger and more motivated to look after your health and wellbeing.
It’s much easier to start when you’re supported. In all my sessions, you receive support from me and from the group as a whole. Together, you can do it!
Don’t miss out! Book now!