A sports massage is a great way to keep your body in tip-top condition. But it’s not just for athletes. It’s suitable for non-athletes as well as sportspeople and can help ease injuries, chronic pain, muscle aches and restricted movement.
Sports-specific massage is effective for releasing muscle tension and restoring balance to the muscular-skeletal system, optimising flexibility and maintaining a healthier physical state.
In non-athletes, sports massage can help relieve day-to-day problems such as repetitive strain injury, sprains, work related tension and fatigue.
It can help with:
Fitness training, whether as preparation for running a marathon or just to keep fit, can take its toll on your body. A sports-specific massage can help:
When training regularly, the constant build up of tension in your muscles can cause stress in your joints, ligaments and tendons. In turn, this can create problems and imbalances in the soft tissues.
Regular massage treatments will help you to minimise or avoid common injuries, such as:
If ignored, these problems may lead to chronic, long-term injuries, which can, of course, affect your improvement and performance.
A sports massage can also aid mobility, increase your energy levels and often improve the rate at which your body recovers from injury and illness.
Many athletes use massage to enhance their strength, performance and speed, as it helps to remove toxins and lactic acid after you’ve exercised.
Higher fees will apply if I travel to you.
Sports massage usually lasts an hour but you may want longer, depending on your stress and tension levels. Treatment extensions are subject to availability.
| Length of time | Cost | |
|---|---|---|
| Full body sports massage | One Hour | £65 |
| Treatment extension | 30 Minutes | £25 |
| Deep tissue back massage | 30 Minutes | £40 |
| Deep tissue leg and thigh massage | 30 Minutes | £45 |
| Back, neck and shoulder massage | 40 Minutes | £50 |
I can combine the massages and give you a longer treatment time if you wish. Please specify this when you book, so we can allow enough time.
All sports massage treatments are carried out in the comfort of your own home, or in my studio in Anerley, SE20.
If you know you’re ready to train with me, skip ahead and fill in my online health questionnaire now!
Cancellation policy
I operate a 24-hour cancellation policy for private sessions. Any sessions you cancel with less than 24 hours’ notice will be charged at the full rate.
Online or Distance Fitness Disclaimer:
If you engage in exercise sessions or programmes with Clarice Fitness, you agree to do so at your own risk. You acknowledge that you are voluntarily participating in these activities, you assume all risk of injury to yourself, and you agree to release and discharge Clarice Fitness from any and all claims or causes of action, known or unknown, arising out of Clarice Fitness’ negligence.