Archives: Personal Training

Great to work with. I started from nothing and she gave me the motivation to get going. I saw enormous improvements in my physical and mental health.

Absolutely recommend her to anyone, whatever you want to get started with.

As a busy working mother of two small children with a job that requires crazy hours and travel, I had no idea how I was going to keep up any form of exercise other than lugging kids around and doing squats while clearing up Lego.

There was, basically, no time but then I found Clarice. I’m able to work-out at home, at a time that suits, with my kids hanging out with me – they think it’s hilarious when mummy is jumping and doing ‘her funny moves’. They are also keen to be additional resistance and take the place of a kettlebell in high swings!

I feel a million times better when I exercise; I’m a better mum, partner, boss and most importantly a better me. Clarice is amazing with kids and she has done wonders for my strength, flexibility and getting me back into a routine.

The best thing is she can provide you with all-round training, get your heart rate up and pumping and also stretch you out with a mindful Pilates session. The other amazing thing about Clarice is that she’s also a great masseuse. My partner is a runner and has worked with Clarice for recovery. I couldn’t say enough good things about Clarice and how great she is.

Working with Clarice has been nothing short of life-changing for me.

The ‘I’ll definitely work out next week’ excuse has been a mainstay for me for years, decades even. That was until my wife booked me in with Clarice in summer 2019. Since then our twice-weekly one-on-one early morning hour in the park, although tough, has been very rewarding. Clarice is motivating without being shouty/annoying – she works on all areas of fitness which is great, and brings interesting equipment so training is never boring.

I’m tall and have back and flexibility issues – under Clarice’s supervision, my core has strengthened, I’m much more flexible and I’m stronger then I have been for years.

Clarice had to coax me into attending an interval training class as, with my wobbly balance, I didn’t believe I could do it. Her class was full of people of all shapes, sizes and ages, all trying to achieve their own personal goals, not judging each other. Each week things got easier and I began enjoying the classes.

Clarice has given me the confidence to attend gym classes and go running. After working with her for over a year, I feel more energetic, fit and healthy than I have in years.

Clarice has enabled me to focus and remain motivated with fitness. She is great at keeping me on track and very subtly lets me know when I have got it wrong or am not working hard enough.

She is very flexible in terms of where and when we train, which is crucial for someone like me who sometimes struggles with work and getting motivated at the beginning or end of the day. I would definitely recommend Clarice – the sessions are varied and when I want to focus on a particular thing.

Clarice is always willing to adapt. Finally, I cannot recommend enough the stretch and mini-massage that top the sessions off at the end – fabulous!

Due to weight gain following two operations on my spine, which had resulted in some nerve damage, I decided to try Clarice’s class through funding from Bromley Adults Education College.

Clarice took great care to understand what my limitations were and how we could go about building up my core strength without causing any damage to my existing condition. The class was well organised and there were many different people from all walks of life.

The class was friendly and any exercise I could not manage was happily accommodated and an alternative suggested. To be able to take part in such a class where you do not feel intimidated was a pleasant surprise.

Not only is it helping me build my strength up but also meeting new people in a caring and supportive environment has many other benefits both physically and mentally. I do hope funding will be continued for this very useful and supportive scheme.

Before I met Clarice I was extremely unfit, I couldn’t even run to the end of the road without losing my breath. It’s safe to say Clarice has changed my life.

I am now fitter and more flexible than I was in my twenties! Clarice is a treasure trove of health and fitness knowledge; an expert in running, Pilates and personal training.

She has a warm and welcoming personality that has made our workouts consistently fun and engaging. Through continuous positive feedback, she has retrained my body and I have never felt stronger and healthier.

Thank you so much Clarice for your classes. Since I started to exercise with you I’m less stress and worried. I feel more confident and positive.

I was very depressed and I put lots of weight on. Now, I lost some weight and love your class because it’s fun and everybody is friendly. The classes are always dynamic and amazing. I’m very grateful.

I have been training with Clarice for about a year now and the sessions have been great. She has really made an effort to understand my fitness goals and has devised a programme that has allowed me to meet them.

I have also lost weight and I’m more confident. She is also friendly and approachable. I would certainly recommend her.

I met Clarice in 2013. I wanted to lose weight as I was classed obese for my height – my weight gain was mainly because of stress due to my son being disabled.

Clarice was very understanding and tried to help me by giving me concession on her fees. This enabled me to train with her three times a week for an hour and half to lose weight. I lost 13 kgs in less than four months.